I wrote the excerpt below a few months ago when I couldn’t sleep. So many sleepless nights agonizing over thoughts that controlled my life. Since then, I can say that I’m in a much better place. Learning coping skills for anxiety and depression have been vital to how I live now. If you’re experiencing any type of PPD/PPA, I strongly suggest you seek out a counselor or therapist in your area. I was at the point of not being able to eat, because I was so full of emotions that I didn’t know what to…